Friday, August 30, 2013

Friday WOD: The Bear Complex

Finish the week strong! Don't forget tomorrow's 9:00 workout is a fundraiser for the families of the AZ Hotshots.

"The Bear Complex"

5 Rounds of 7 sets of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Each combination of the five movements is considered one repitition. You will be completing 7 repetitions in one set, increasing the weight, and then completing a total of 5 work sets. This is not a timed workout, this is for max weight only. Rest as needed between sets, but try to not let the bar touch the ground during your 7 sets.

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