Tuesday, July 30, 2013
"Fight Gone Bad!"
Five rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
NORTH HAMPTON — Carlos L. Renfro, 49, passed away Sunday, July 21, 2013, at his home.
He was born Feb. 21, 1964, in Columbia, Tenn., the son of Willie James and Geneva A. (Sanford) Renfro. He moved to the New Hampshire seacoast in 1993.
After graduating from Columbia High School in 1984 he joined Harvey's Gym in Columbia and began his lifelong journey in the natural bodybuilding arena.
While working for Coca-Cola he took a leave of absence from bodybuilding. During this time, his son Naethan James was born.
Mr. Renfro renewed his passion and dedication to competitive bodybuilding and set his sites on earning his Pro card, earning his first card in 2009 at the Yankee Classic in Newburyport, Mass., and then again in 2010 at the Gaspari Natural in Barnstable, Mass.
In 2008 he met the love of his life, Wendy Chadwick. Their shared love of the sport led to a partnership, not only at the gym, but in life. They married in the Bahamas in 2012.
He is survived by his wife Wendy of North Hampton; one son, Naethan of Hampton; two stepdaughters, Kasey and Kameron Steinmetz; one grandson, Mason Steinmetz-Sapp, all of North Hampton; two sisters, Darlene and Eileen Renfro; one brother, Eric; three nieces, Clarissa Renfro, Latoya Miller and Cassandra Armstrong; nephews, Kelton Miller, Christopher Armstrong, Everic, Deveric and Tyus Renfro; "Mimi and Papa" of Seabrook; and many extended family and friends that he loved and adored.
He was predeceased by his father.
Thanks for your support and your great smile! You will be missed.
Strength - Front Squat: 3 sets of 8 squats at 80% 3 sets of 8 Ab roll outs/slide outs WOD - 4 Rounds: OH Plates lunges down/back 30 Wa...