Thursday, May 16, 2013

Groupon- On Ramp

Schedule for new clients, bring water bottle (we supply water) workout clothes and a great attitude! Get serious about Fitness !

Monday 6am
Tuesday 5pm
Wedneday 6am
Thursday 5pm
Friday 5pm
Saturday 10am

Tuesday, May 14, 2013

FC BBQ

Dont forget BBQ tomorrow at 6pm!!!!!!!!!!!!!!!!!!!!!!

WOD

Kelly 5 Rounds for time: 400 m run 30 box jumps (RX: 24 in box) 30 wall ball (RX: 20 pound ball)

Monday 1/15 WOD

Strength - Front Squat: 3 sets of 8 squats at 80% 3 sets of 8 Ab roll outs/slide outs WOD - 4 Rounds: OH Plates lunges down/back 30 Wa...