Wednesday, March 20, 2013

Mary

5 Handstand Push ups

10 One legged Squats

15 Pull ups

20 Minutes for reps

Monday 1/15 WOD

Strength - Front Squat: 3 sets of 8 squats at 80% 3 sets of 8 Ab roll outs/slide outs WOD - 4 Rounds: OH Plates lunges down/back 30 Wa...