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Tuesday, December 11, 2012

WOD

Bench:
 Max Effort
JM press

Platforms
  - 7 x 7 bear complex
  - 3-2-1
      3 dead
       2 cleans
       1 jerk

WOD: AMRAP 15 minutes

25 slamball
25 double unders
250 m row

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