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Thursday, December 6, 2012

Chipper


20 wall balls ( 10#/6# )
20 situps
20 box jumps (24"/20" )
20 push ups
20 cleans (135/75)
20 double unders (60 singles)
20 thrusters (35#/ 20# dumbells)
20 pull ups
20 overhead squat (75/45 #)
20 kettlebell swings (53/35 #)
20 push press (75/45#)
20 dips
20 sumo dead (95/75#)
20 burpees 
20 back squat (135/95#)
20 GHD situps
20 walking lunges
20 dead lift (185/95#)
20 knees to elbows
20 front squat (115/75#)

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