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Monday, November 26, 2012

WODS

A.
           Should press
                 5 x5
           Push Press
            3x5
           Jerk
           1-1-1 to PR


B.
   Clean 1 Squat 3
  Clean 2  Squat 2
  Clean 1 Squat 1

C. OHS

      5 x5
      3 x 5
      1-1-1
      PR

D. KB Snatch test

     53/35

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