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Thursday, November 29, 2012

WOD 113012

Front Squat 60% max/Pull up couplet for time

5 fs
25 pu
4 fs
20 pu
3 fs
15 pu
2 fs
10 pu
1 fs
5 pu


Wod 113012

3 rounds for time:

row 200m (just legs)
25 situps
row 200 m (just arms)
25 push ups

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