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Thursday, November 29, 2012

Chipper



For time:

1 minute jump rope
20 deadlifts 275/155
1 minute rope
20 kb swings
1 minute rope
20 oh squats
1 minute rope
20 burpees
1 minute rope
20 pull-ups
1 minute rope
20 box jumps
1 minute rope
20 dumb bell squat cleans
1 minute rope

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