Sunday, October 28, 2012

Monday, October 22, 2012

Filthy Fifty

50 Box Jump
50 Jump Ups
50 KB swings
50 walking lunges
50 knees to elbows
50 Push Press 45/35
50 back extensions
50 Wall Ball
50 Burpees
50 Dbl unders

Saturday, October 20, 2012

WOD MMA

2 min Drills
30 second rest
10 rounds

Traditional American Boxing Skills


Don't be scared we are just here to have fun and get a good workout in !

Wednesday, October 17, 2012

WOD

For Time:

800 m Run

30 pull-ups

 800 m Run

30 box jumps

800 m Run

30 burpees

800 m Run

30 Kettle bell swings

Monday, October 15, 2012

Thursday, October 11, 2012

WOD Cindy

Shoulder Press 5X5
Push Press        3X3
Push Jerk         1, 1, 1, 1 ,1

Cindy
5 Pullups
10 Pushups
15 Squats

Tuesday, October 9, 2012

WEDNESDAY AM WORKOUT!!!!!

Whose interested in 5AM workouts starting tomorrow morning!
Starting October 10

WOD: Chipper

100 Lunges

50 push ups

25 Knees to elbows

25 ring rows

50 box jumps

25 overhead squats

25  L-pulls ups

50 Sit ups

Sunday, October 7, 2012

THINK PINK


Think Pink
 
Olympic Lifting Meet
@ FCCrossFit
Saturday Oct. 27th 2012

RAFFLES: Will be held Saturday Oct. 27th 2012 during the

Awards Ceremony for the Olympic Lift sponsored by FCCrossfit!
Raffles - $1 per ticket - $3 for 5 tickets - $5 for 10 tickets

Proceeds are donated to Breast Cancer Awareness!

Donations such as Marino's Gift Card, Keurig Brewer, Mary Kay Gift Set,
plus more will be Raffled Off to raise money for a great cause.


To sign up for the Olympic Lift contact
FCCrossfit at 978.236.1078 or visit www.fitnesscrossing.com
Weigh in is at 9am - Lifting starts at 10am - followed by Raffles

______________________________________________

Book Your OPI - Pink of Hearts - Manicure/Pedicure

by calling Y lime studiO at 508.815.6539 or visit
www.ylimestudio.com !

Location: 140 Elliott St., Beverly, MA 01915 - Entrance & Parking - Building D on Dock Ln.
LOOK for the Yellow Door (FC)



www. FCCrossFit.com

Monday 1/15 WOD

Strength - Front Squat: 3 sets of 8 squats at 80% 3 sets of 8 Ab roll outs/slide outs WOD - 4 Rounds: OH Plates lunges down/back 30 Wa...