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Wednesday, September 26, 2012

WOD: Ladder Challenge

Snatch, Clean & Jerk, Clean, Deadlift Snatch 4 pts Clean & Jerk 3 pts Clean 2 pts Deadlift 1 pts Women : 35 lbs, 55lbs, 65lbs, 75lbs, 85lbs Men : 95lbs, 115lbs, 135lbs, 185lbs, 245lbs

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