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Tuesday, September 18, 2012

WOD Beta

Clean & Jerk Snatch Take 20 minutes to set a Snatch PR. Keep that weight on the bar and work up to a Clean & Jerk PR. No more than 2 misses on each lift. Get to your best lift between 12 - 15 attempts. Scale accordingly, beginners use PVC Pipe. http://www.qwa.org/Liftstats/calculate.asp

2 comments:

  1. Sarah 75/55

    Chris 175/105

    Derek 175/120

    Alyssa 70/45

    KristA 60/15

    Jackie 30/15

    T 60/45

    lois 80/65

    ReplyDelete
  2. Amanda 55/65

    Jamie 55/85

    ReplyDelete