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Tuesday, September 4, 2012

WOD Bear Complex

400m run / 5 Bear Complexes

5 rounds for time

One rep is:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press



55#  /  95# RX

20 minute time limit

4 comments:

  1. Fin 16:28 RX 9

    Lisa 18:06 55# 6

    Mir 15:40 55# 7

    Steph 17:45 25# 5

    T1 17:60 55# 4

    ReplyDelete
  2. Seth 17:08 RX 6

    Amanda 19:09 6

    Keri 16:14 RX 8

    Michelle 16:15 RX

    Julie 17:55 RX

    Dan 18:11

    Dee 18:30 75#

    Joe 15:53 RX

    Tj 16:07

    Chris 16:10

    Brad 17:11

    ReplyDelete
  3. Kate 16:11 RX

    Chris G 17:26 RX

    Derek 22:56 RX

    Chris 22:16 RX

    ReplyDelete
  4. Abby 20:27

    Molly 19:15

    ReplyDelete