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Tuesday, August 28, 2012

WOD Swing and Pullup Ladder

1 53/35# American KettleBell Swing
1 Dead Hang Pullup

next round increase to 2 reps, 3reps, 4, 5, etc
12Min AMRAP

Strength

Floor Press

3 comments:

  1. Amanda 12 rounds

    Dan 10 rounds

    Seth 10 rounds

    ReplyDelete
  2. Chuck 12 Rounds, 6 Swings

    ReplyDelete