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Wednesday, August 15, 2012

WOD FRAN

Skill: Cleans and Thursters

WOD FRAN

21-15-9

Thrusters and Pullups

http://www.youtube.com/watch?v=XplCCN2vOfg&feature=youtu.be

5 comments:

  1. Ben 2 rounds 5 thrusters RX DNF

    Bill 11:42 RX

    Mike 11:26 RX

    John M 6:28 RX

    Steve 11:06

    Pete 12:00

    John 11:30

    T 8:22 25#

    Team 1 8:02 45#

    Kate (MOD) 5:36 (OHS) 25 x 5

    Sarah (MOD) 5:50 (OHS) 45 x 5

    Niki (MOD) 6:15 (OHS) 25 x 4

    Jackie (MOD) 6:08 (OHS) 45 x 5

    Emily (MOD) 6:44 (OHS) 35 x 3

    Chris (MOD) 6:49 (OHS) 85 x 5

    Congrats to all the ladies who completed a 24 in box jump!

    ReplyDelete
  2. Alyssa 6:09

    Lisa 6:45 45#

    Brian 7:54

    ReplyDelete
  3. Cleans

    Alyssa 55

    Joe 210

    Dan 115

    Fran

    Dan 7:43

    Joe 6:28 RX

    Dee 6:37 65#

    Derek 11:50 65#

    Dave 11:22 65#



    Dave 165

    Derek 175

    Dee 155

    ReplyDelete