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Wednesday, August 8, 2012

WOD FGB

                                                       FIGHT GONE BAD Three rounds of:
  • Wall-ball, 20 pound ball, 10 ft target (Reps)
  • Sumo deadlift high-pull, 75 pounds (Reps)
  • Box Jump, 20" box (Reps)
  • Push-press, 75 pounds (Reps)
  • Row (Calories)

  • In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
  • 4 comments:

    1. RX:
      Cody: 220

      Joe: 244

      Katie:241

      Dee: 211

      Teressa: 207

      Nikki: 209

      Calli: 256

      Mo: 234

      Brooke: 231

      ReplyDelete
    2. MOD:
      Derek 240

      Jackie:278

      Nikki: 232

      Chris: 243

      Bridget: 217

      Kate: 172

      Britt: 204

      Abby:182

      Chelsea: 239

      Sarah:288

      ReplyDelete
    3. RX

      Jimmy Boy: 259

      Mike:198

      Ben: 203

      Pete:167

      Zin: 183

      ReplyDelete
    4. Team 1 200 August 8 3pm
      Donna 240

      ReplyDelete