* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, August 6, 2012

WOD CINDY

WOD CINDY

Rounds in 20 minutes:

5 pullups
10 pushups
15 squats

Post rounds to comments.

1 comment:

  1. MOD: 8 minute AMRAP

    Jackie: 7R 3pushups

    Derek: 6R 3pullups

    Kate: 4R 5pushups

    Keri: 6R 5pushups

    Bridget:6R 6pushups

    Chuck: 10R 5pullups

    Ben: 5R 15squats

    Pete: 5R 15 Squats

    Mike: 8R 8pushups

    Brian: 6R

    RX: 20 Min AMRAP
    Finnigan:11R 7pushups

    ReplyDelete