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Wednesday, August 29, 2012

WOD "Chipper"

25 Lunges
20 Pull Ups
50 Box jump (20 in, 16 in)
20 Double Unders (60 singles)
25 ring dips/bench/bar(RX)
20 Knees to elbows
30 Kettlebell Swings (53#, 35#)
30 Sit-ups
20 Hang Cleans with dumbells (30#, 20#)
25 supermans/ back extentsions
30 air squats

3 comments:

  1. JM 15:03 RX

    Zin 19:55 RX

    Chris 18:26 RX

    Chris G 19:45 RX

    Jesse B 19:49 RX

    Joe 12:02 RX

    Pete 18:54 RX

    Ab 22:15

    Sarah 13:12

    Kate L 15:10

    Theresa 15:55

    Julie 17:10

    Michelle 14:52

    Jackie 15:21

    Kerri 14:53

    Brooke 17:20

    Alyssa 17:42

    Molly C 19:47

    Abby C 20:22

    Cody 16:11

    Dave J 20:00

    Bill DNF (RX attempt)

    David DNF (RX attempt)

    ReplyDelete
  2. Brian 14:56

    Niki 18:08

    Amanda 18:27

    Michelle 20:00

    Seth 19:49 RX

    ReplyDelete