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Tuesday, August 14, 2012

WOD 81412

Over Head Squat (OHS)
 Max in 10 Min

10 OHS
10 burpies
10 box jumps


5 rounds for time

2 comments:

  1. Alyssa (OHS) 55# x 3

    Joe (OHS) 185# 13:33 95#

    Dan (OHS) 115# 13:35 55#

    Finnegan (OHS) 135# 10:20 65#

    ReplyDelete
  2. Kate (OHS) 45# x 3 10:50

    Mo (OHS) 70# x 3 10:43

    T 12:39

    Dee 12:41

    Callie 10:55

    Steve 13:33

    ReplyDelete