* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Thursday, August 30, 2012

Joe's WOD


10-8-6-4-2

Muscle Up/ Box Jump 40 inches


3 comments:

  1. Noonan 10:10

    Joe 10:50

    Congrats to Dee on Pring 170 on floor press!

    ReplyDelete