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Thursday, August 23, 2012

Full Power Lifts

Good Morning

Rack Pull

Supinated Press


Baseline : For Time

      500m Row

      40 Air squats

      30 Sit ups

     20 Push Ups

     10 Pulls Ups


1 comment:

  1. Joe: 445#, 245#, 95#

    Dee: 425#, 185#,

    Chris: 7:02

    John: 5:30

    Mo: 6:09

    Callie: 6:15

    Joe: 4:38

    Amanda: 7:09

    ReplyDelete