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Sunday, July 1, 2012

WOD DELTA

WOD DELTA

RUN 5K

Run/walk 3.1 miles and post your times in the comments.
13 times around a high school track.

Run/walk around the Shoe Pond 3 times


Or use www.gmap-pedometer.com to create your own route.

 World record is 12:37.35


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