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Monday, July 30, 2012

WOD 73012

Warm Up
1:00 Per Station
:30 off (rest)

Jump Rope
Ladder
Bike
Row
Battle Rope


WOD 73012

15 Min AMRAP

15 Jump & Touch
12 Dead Lift
9 HSPU / Push Up


Individual Challenge 

3 Rounds for Time

500m Row
20 Burpees
20 GHD Sit ups

4 comments:

  1. I like it! :)

    Mir

    ReplyDelete
  2. 073112 Linda - 21:37, Chuck

    ReplyDelete
  3. Mir: 11R 6Jumps
    Brooke: 6R
    Dee: 10R 15 Jumps
    Kate: 10R 9 Jumps
    Joe: 6R RX
    Cody: 6R
    Luke: 6R
    Nancy:9R
    Thressa: 8R 15 Jumps
    Britt: 4R 8 Deads
    Ab: 6R 13jumps
    Aly: 6R 1 Dead
    Sarah M: 9R
    MDB: 6R
    Lisa: 7R 7Deads
    Finn: 6R 12Deads

    ReplyDelete