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Wednesday, June 27, 2012

WOD GAMMA

                                                                    WOD GAMMA

                                                          10 Minute KettleBell Snatch Test
                                                                     53# / 24# KB
                                                            Score total number of reps
                                                   Stop clock when the KB hits the ground

                                                                 RX- switch hands once
                                          MOD- scale weight, switch hands, rest at the bottom 
 

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