Thursday, June 14, 2012
WOD ALPHA - FULL POWER
BW / Total = Score
After warm up use a rep count, 5,5,3,3,3,1,1,1 to find your squat, bench and deadlift total. After you find your 3 numbers, step on the scale and divide your total by your body weight to find your score. Highest score wins FC T-shirt.
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