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Sunday, June 24, 2012

BETA WOD

BETA WOD

SNATCH FOR PR
CLEAN & JERK FOR PR


Take 20 minutes to set a Snatch PR. Keep that weight on the bar and work up to a Clean & Jerk PR. No more than 2 misses on each lift. Get to your best lift between 12 - 15 attempts. Scale accordingly, beginners use PVC Pipe.

Get Sinclair here and post in comments.


Winner receives Maximum Nutrition Protein Tub

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