10 Minute KettleBell Snatch Test
53# / 24# KB
Score total number of reps
Stop clock when the KB hits the ground
RX- switch hands once
MOD- scale weight, switch hands, rest at the bottom
Strength - Front Squat: 3 sets of 8 squats at 80% 3 sets of 8 Ab roll outs/slide outs WOD - 4 Rounds: OH Plates lunges down/back 30 Wa...