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Thursday, October 30, 2014

Wednesday, October 29, 2014

Tuesday, October 28, 2014

Tuesday 10/28/14

Strength
Hang Cleans find 3 rep max

WOD
21-15-9
HS push-ups
Deadlift
Bar over burpees

Sunday, October 26, 2014

Saturday, October 25, 2014

Good luck to Kirstie and Megan!

Just wanted to send out a GOOD LUCK to Kirstie and Megan who have been training their butts off for the "Witch City" Throwdown tomorrow hosted by CrossFit Iron Spider.  The event consists of FOUR WODs for each the male and female teams.  

Things kick off at 8am and will run until 4pm.  If you're headed down to watch, the heats will be on a white board at the gym in the morning.  Sounds like it's going to be a great time!

GOOD LUCK, ladies!