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Wednesday, July 29, 2015

Tuesday, July 28, 2015

Tuesday 7/28/15 WOD


Strength
Lynne
5 rounds max reps
Body weight bench
Pull-ups

WOD
3 rounds
400m run
10 box jumps
10 T2B
10 wall ball

Monday, July 27, 2015

Monday 7/27/15 BIRTHDAY WOD!

Come in and wish Jimmy a Happy Birthday...and celebrate with a birthday WOD!

28 deadlifts
29 cleans
28 push press
28 box jumps
28 k2e
28 kb swings
28 hs push-ups
28 wall ball
28 double unders
28 cal row
28 push ups
28 sit ups
28 pull ups
28 air squats
28 burpees

Sounds like FUN!  ;)

Thursday, July 23, 2015

Thursday 7/23/15 WOD

Strength 
Floor Press 
5x3 

WOD 
31-20-10-5 
Row for Cal 
Plate OH lunges 
Ring dips 
Double unders 

What's a floor press?  Check it out here: