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Wednesday, July 23, 2014

Wednesday 7/23/14 WOD

Skill: HS Push up, Strict Pull up

4 Rounds:
20 Sumo HP
10 HS Push up
400 m run

Comp:
Strength: snatch 6x1

Tuesday, July 22, 2014

Tuesday 7/22/14 WOD

Strength: Push jerk 5x3

5 rounds:
10 ring dips
20 KB swings
10 shoulder to overhead

Monday, July 21, 2014

Monday 7/21/14 WOD

"Grinder"

For time:
10 HSPU
15 Deadlifts 225/135
25 Wall balls
50 Pull ups
75 Box jumps
100 Double unders
400 m run

Wednesday, July 16, 2014

Wednesday 7/16/14 WOD

3 Rounds
3 min @ each station:
Tire flips
Farmers carry
Sled push

1 min rest between rounds