CrossFit * Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training

Thursday, August 28, 2014

****Labor Day Weekend Schedule****

There will be no WOD or open gym on Saturday, August 30th but join us on Monday, September 1st at 10:30am or 6:30pm for Murph.

Have a great long weekend!

Thursday 8/28/14 WOD

Skill
Double unders

4 rounds:
400 m run
20 burpees
40 doubleunders

Wednesday, August 27, 2014

Wednesday 8/27/14 WOD

Strength
Bench

4 Rounds:
40 lunges w/ plate over head
30 KB swings
20 pull ups
10 HS pushups

Tuesday, August 26, 2014

Monday, August 25, 2014

Monday 8/25/14 WOD

Strength
Choice of Clean & Jerk, Snatch

20 min AMRAP
5 Cleans
2 T2B
9 Boxjumps