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Thursday, February 11, 2016

Thursday 2/11/16 WOD

Strength:
Strict press
5x3
Cleans
3x3

WOD:
5 rounds
10 cleans 
10 burpees

Wednesday, February 10, 2016

Wednesday 2/10/16 WOD

Strength:
Back squat
5x5

WOD:
FGB Timer
1 min @ each station
Wall ball
Box jumps
Cal row
1 minute rest
5 rounds
 

Tuesday, February 9, 2016

Tuesday 2/9/16 WOD

Strength:
JM Press
5x5

Skill:
HS push-ups
double unders

WOD:
3 rounds

30 double unders
20 kb swings
10 HS push-ups


Monday, February 8, 2016

Monday 2/8/16 WOD

Strength:
Deadlift 5x5

Skill:
OH squat

WOD:
21-15-9
OH squats
Pull-ups 

Snow Day-Open Gym Only

                                 Snow Day ! Come in Now until 12:30 for open gym workout!