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Thursday, October 23, 2014

Wednesday, October 22, 2014

Wednesday 10/22/14 WOD

Strength 
Bench 5x5

WOD
6 rounds
24 squats
24 pushups
24 lunges
24 sit ups

Tuesday, October 21, 2014

Tuesday 10/21/14 WOD

Strength 
Strict press 5x3

WOD
20 min AMRAP
5 clean & jerks
10 T2B
15 double unders

Monday, October 20, 2014

Monday 10/20/14 WOD

Strength
Front squat 5x3

WOD
10 rounds:
7 chest to bar pull ups
7 front squats @ 135/95 lbs
7 handstand pushups

Sunday, October 19, 2014

Check out this Paleo Recipe Site!

I know that some of you have been taking part in the Paleo challenge.  I came across this great site that has recipes for every meal of the day, smoothies, snacks and even some amazing deserts (yes, you CAN still eat desert!).  

Whether you are following a Paleo lifestyle or just want to add a few new recipes to your weekly meal plan, take a peek at Paleo Grubs

Speaking of desserts, they have NINE pumpkin pie recipes.  Yes, NINE.  Test one out before Thanksgiving and you'll feel a whole lot less guilty come Black Friday!