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Tuesday, April 15, 2014

Tuesday 4/15/14 WOD

Skills day

Max box jump
KB skills
Max db snatch
1 min rope challenge
2k row challenge

Monday, April 14, 2014

Monday 4/14/14 WOD

"Wood"

5 rounds:
400 meter run
10 burpees
10 sumo deadlift high-pull 95/65
10 thrusters 95/65
1 minute rest

Wednesday, April 9, 2014

Tuesday, April 8, 2014

Tuesday 4/8/14 WOD

Skill:
Handstand pushups

10 rounds:
3 handstand pushups
6 deadlifts 225/155
12 pull ups
24 doubleunders