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Monday, April 27, 2015

Monday 4/27/15 WOD

Strength
Deadlift 5x3

WOD
10 rounds with a partner alternating after each set
10 Front Squats
10 CTB pull-ups

Thursday, April 23, 2015

Thursday 4/23/15 WOD

Strength
Deadlift 5x3

WOD
12 min AMRAP
5 HS push-ups
10 pull-ups
15 kb swings

We have been talking in class about checking out videos online to help improve your technique.  This article is a great example (with videos) of the stuff you should be reading!  Check it out before you head in today. 

Deadlift Set Up - Tabata Times

Tuesday, April 21, 2015

Wednesday 4/22/15 WOD

Strength 
Cleans 5x3

Skill 
Ring dips

WOD 
21-15-9
Cleans 
Ring dips

Tuesday 4/21/15 WOD

There will be NO 10:30am class time this morning.  We will see you at the 5:30pm or 6:30pm class.  

Strength
Bench 5x3

WOD
15 min AMRAP
5 burpees
10 K2E
15 box jumps


Sunday, April 19, 2015

Monday 4/20/15 WOD

Strength 
Squat 5x3

WOD
5 rounds 
15 pull-ups
20 walking lunges 
15 sit-ups
20 squats