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Saturday, June 25, 2016

Thursday, June 23, 2016

Thursday 6/23/2016 WOD

Strength:
Jerk - work up to a heavy single
5 Sets of 1 rep @ 80%


WOD:
15 min AMRAP-
60 Double unders
20 Burpees
20 Front rack walking lunges 115/85

Wednesday, June 22, 2016

Wednesday 6/22/2016

Strength:
5 sets of 5 reps-
Weighted good mornings


WOD:
"Cindy" 20 min AMRAP-
5 pull-ups
10 Push-ups
15 Squats

Tuesday, June 21, 2016

Tuesday 6/21/2016 WOD

Strength:
5 sets of 5 reps-
Stability bench


WOD:
4 Rounds-
12 Burpee pull-ups
12 back squat 135/95
200m Run with med ball

Monday, June 20, 2016

Monday 6/20/2016 WOD

Strength:
5 sets of 5 reps-
Overhead squats
stability overhead squats


WOD:
8 Rounds-
8 strict weighted pull-ups
Yolk carry down/back
16 Slider lunges