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Thursday, February 23, 2017

Wednesday, February 22, 2017

FC Power Meet March 25th

Power Preparation March 25th meet.
$149 includes $75 entry fee for members, $199 includes $75 entry fee for non members.
12 Powerlifting workouts including squats, bench, and deadlift.
 The times for these powerlifting sessions will begin at 6 pm on Mondays and Thursdays and 11am on Saturdays up until March 25th. Program begins Monday, February 27th.
 Any additional questions please e-mail fcbeverly@yahoo.com.  Let's get serious about fitness!



Tuesday, February 21, 2017

Tuesday 2/21/17 WOD

Front Squat
Push Press

WOD:
Fran: 21-15-9
Thrusters
Pull Ups

Fitness Crossing Referral Program

Fitness Crossing Referral Program

1 Referral: 10% off next month of membership
2 Referrals: 25% off next month of membership
3 Referrals: 50 % off next month of membership
4+ Referrals: Free month of membership at FC
20 Referrals: Free year of membership at FC

Get your friends and family to come down to Fitness Crossing to get serious about fitness today! With our new referral program, you will be able to save yourself some money as well get others interested and excited about getting healthy. Our discount will only be applied once your referral signs up with us for the standard $149/month price. Spread the word!

Call us Today: 508-284-0627


Monday, February 20, 2017

Monday 2/20/2017 WOD

Skill:
Split Squat

Strength - OH Squat:
15-20 mins to establish 1 rep max

WOD - 4 Rounds:
400m Row
30 OH plate lunges
20 KB Swings
10 Split squats
5 Burpees