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Wednesday, April 26, 2017

WOD Tuesday 4/25/17

Shoulder Press- 5x5
Incline Press-5x3
Flat Bench- 5,4,3,2,1

21x15x9

Row Cals/Ring Pushups

Monday, April 24, 2017

WOD Monday 4/24/17

Strength:
OHS- 5x5
FS- 5x3
BS- 5,4,3,2,1

WOD:
 3 Rounds for time
-Run 800m
-30 Kettle bell swings
-30 Sit ups


Grip Strength Challenge: Single-Arm Deadlift


Friday, April 21, 2017

June 3rd Power Meet Entry Form

Full Power Lifting Meet                          Squat, Bench and Deadlift
Saturday, June 3     Check-in 9 a.m.       Meet Starts at 10 a.m.
Sponsored in part by FITNESS CROSSING
140 Elliot Street, Building F, Beverly, MA 01915
(508) 284-0627

Individual Lifts $25 each full meet $75                     10% off Military, Police and Fire
Sanctioned by WFSS      World Federation of Strength Sports
REGISTER TODAY! Deadline May 17                                                           
**Late entries subject to a $25 late fee
 
Registrant: ______________________ Age: ________Phone: ________________________
Address: _____________________City: _______________ State: _________ Zip: _______
Email: ___________________________ Current Weight: ____________________________
Please check your categories:
___ Junior (under age 18)   ___ Men   ___ Women   ___ Senior (over 55)
___ Squat     ___ Bench     ___ Dead      ___ All 3 Lifts
Weight Class (Circle one)   275 – 242 – 220 – 198 – 181 – 165 – 148 – 132 – 123 – 114
For Official Use Only:
Weight at Check-In​__________​Opener Squat:        ​__________
Opener Bench:​        ​__________​Opener Dead:​__________                           

 Email TO: FCBEVERLY@yahoo.com
Fitness Crossing Attn: Power Meet










Print this form out and bring it to the meet!
Let's Get Serious!

Fitness Crossing Mission Statement



Fitness Crossing Provides Professional Strength & Conditioning Coaching in a No Frills No Nonsense Setting. All Are Welcome From Beginners To Competitors. Check Your Ego At the Door and Prepare to Work Hard Today For a Better You Tomorrow- Time to Get Serious

Thursday, April 20, 2017

Power Meet June 3rd

Here is the new Flyer for our upcoming Meet scheduled for June 3rd
Come down to register today and Let's Get Serious!



Wednesday, April 19, 2017

Monday, April 17, 2017

Monday 4/17/2017 WOD

Happy Patriots Day!

Class Schedule is 5:30 and 6:30pm   GET SERIOUS!

Strength - Back Squat:
5 Sets of 5 Reps at 75-80%
5 Sets of 10/side Pallof press to overhead

WOD - 4 Rounds:
400m Run
10 Pull ups
10 Push ups
10/side Split Squats (weighted)
10 Box Jumps

video

Thursday, April 13, 2017

Thursday 4/13/17

BBQ

C+J or Strength of Choice

"Mini Murph"

Row/Run 800m

5 Pullups
10 Push ups
15 Squats
15 minutes

Row/Run 800

Wednesday, April 12, 2017

WOD Wednesday 4/12/17

Front Squat
5x3

WOD

5 Rounds
10 Deadlifts 225/135
10 Box Jumps
10 Hand Cleans
10 Hspo



Monday, April 10, 2017

Monday 4/10/2017 WOD

Warm up - 3 Rounds:

200m Run
DB Lunges D&B
Sled D&B

WOD - "Dork" Hero WOD:
33 Back Squats
15 Burpees
33 Deadlifts
15 Burpees
33 KB Swings
15 Burpees

Wednesday, April 5, 2017

Monday, April 3, 2017

Schedule of Upcoming Events

April 8th- Strongman Prep Workout (Strength)

April 15th- Strongman Prep Workout (Medley)

April 22nd- Strongman Prep Workout

May 6th- Strongman Competition

May 27th- Murph

June 3rd- Power Meet WFSS

July 8th- Dane Street Beach Workout

August 5th- Wingaersheek Beach Workout





Monday 4/3 WOD

Skill:
L Sit practice

Strength - Back Squat:
6 rounds of 3 reps at 80-85%
6 rounds of 10 windshield wipers

WOD - Barbara:
5 Rounds for time with rest between each round
20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Friday, March 31, 2017

Workout for Charlie #2

Thanks to everyone that came down yesterday for our second workout for Charlie. Your donations were greatly appreciated and it was awesome to get serious about fitness while working out for a great cause!






Tuesday, March 28, 2017

Workout for Charlie #2 Thursday 3/30/17

Come down to FC this Thursday @ 6pm for our second workout for Charlie! Strongman workout, all donations will go towards Charlie’s GoFundMe Page. Raffles and prizes  will be drawn after workout. Workout is Free,  Let’s Get Serious!