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Friday, August 22, 2014

Saturday 8/23/14 WOD to Support the Pete Frates Fund

Come down tomorrow at 9:00am and work out to support the Pete Frates Fund! We've all seen and participated in the ice bucket challenges that have gone viral and to continue our efforts of striking out ALS we'll be collecting donations tomorrow morning and sending them directly to the Pete Frates Fund.

You can learn more about Pete himself, ALS, and the Pete Frates Fund here: http://www.petefrates.com/

Thursday, August 21, 2014

Wednesday, August 20, 2014

Tuesday, August 19, 2014

Monday, August 18, 2014

Monday 8/18/14 WOD

Skill
Max box jump

"Filthy Fifty"
50 box jumps
50 jumping pull ups
50 KB swings
50 K2E
50 Push presses
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders