Monday, January 15, 2018

Monday 1/15 WOD

Strength - Front Squat:
3 sets of 8 squats at 80%
3 sets of 8 Ab roll outs/slide outs

WOD - 4 Rounds:
OH Plates lunges down/back
30 Wall balls
20 Box jumps
10 Pull ups

Saturday, January 13, 2018

Group Workout Special

          2018 Group Workout Special
           One month Unlimited  $79.00

                                 *  (New clients only) regularly $149.00 

                            

Saturday, December 30, 2017

Three Month Special

                          3 Month workout Special

          3 months Unlimited  $199.00

                                                2018 Group Workout Special

 
          *Former and new clients huge value !

Monday, December 18, 2017

Personal Training Special

3 One on One personal training sessions for $99.00
                with the trainer of your choice
           Individual sessions regularly $80.00 



Monday 1/15 WOD

Strength - Front Squat: 3 sets of 8 squats at 80% 3 sets of 8 Ab roll outs/slide outs WOD - 4 Rounds: OH Plates lunges down/back 30 Wa...