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Tuesday, September 23, 2014

Tuesday 9/23/14 WOD

Strength
Strict press
5x3

800 meter run
21 clean and jerks @ 115/95
800 meter run
21 clean and jerks @ 115/95
800 meter run

Monday, September 22, 2014

Monday 9/22/14 WOD

Strength
Front Squat
5x3

"Mary"
20 Min AMRAP
5 Handstand push-ups
10 1-legged squats (alternating)
15 pull-ups

Thursday, September 18, 2014

Thursday 9/18/14 WOD

Strength
Bench

Skill
Clean

"Elizabeth"
21-15-9
Clean 135/95
Ring dips

Wednesday, September 17, 2014

Wednesday 9/17/14 WOD

Skill
Muscle up and kipping pull ups, ring dips

"Helen"
3 rounds
400m run
21 KB swings
12 pull ups

Tuesday, September 16, 2014