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Tuesday, October 21, 2014

Tuesday 10/21/14 WOD

Strength 
Strict press 5x3

WOD
20 min AMRAP
5 clean & jerks
10 T2B
15 double unders

Monday, October 20, 2014

Monday 10/20/14 WOD

Strength
Front squat 5x3

WOD
10 rounds:
7 chest to bar pull ups
7 front squats @ 135/95 lbs
7 handstand pushups

Sunday, October 19, 2014

Check out this Paleo Recipe Site!

I know that some of you have been taking part in the Paleo challenge.  I came across this great site that has recipes for every meal of the day, smoothies, snacks and even some amazing deserts (yes, you CAN still eat desert!).  

Whether you are following a Paleo lifestyle or just want to add a few new recipes to your weekly meal plan, take a peek at Paleo Grubs

Speaking of desserts, they have NINE pumpkin pie recipes.  Yes, NINE.  Test one out before Thanksgiving and you'll feel a whole lot less guilty come Black Friday!


Thursday, October 16, 2014

Thursday 10/16/14 WOD

Skills 
2k row

WOD
10 rounds
3 HS pushups
6 deadlifts
12 K2E
24 double unders

Wednesday, October 15, 2014

FC Photo Shoots

You may see our FC CrossFit in house photographer around over the next few weeks.  She will be taking photos for use on our blog and Facebook page.  

If you have any problem with your photo being used please just let us know.  

If you have yellow and black workout gear - wear it!  We hope you're as excited as we are to share what we do at the gym.