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Tuesday, July 29, 2014

Tuesday 7/29/14 WOD

Strength- 1rep max power clean 

5 rounds: 
3 min amrap
3 clean n jerks 
5 burpees 

Monday, July 28, 2014

Monday 7/28/14 WOD

Strength
1 rep max squat

"Blake"
4 rounds of:
100 ft walking lunges with 45/30 plate held overhead
30 boxjumps @24"
20 wall ball shots 20/14
10 handstand push ups

Friday, July 25, 2014

Who's Ready for the Beach Tomorrow

Don't forget about our beach WOD tomorrow at Wingaersheek!

Check out all the details here:
https://www.facebook.com/events/332339920251161/


Thursday, July 24, 2014

Wednesday, July 23, 2014

Wednesday 7/23/14 WOD

Skill: HS Push up, Strict Pull up

4 Rounds:
20 Sumo HP
10 HS Push up
400 m run

Comp:
Strength: snatch 6x1