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Thursday, April 24, 2014

Wednesday, April 23, 2014

Sunday, April 20, 2014

Monday 4/21/14 WOD


30 box-jumps @24",
30 jumping pull ups,
30 1-pood kettlebell swings,
30 step walking lunge,
30 knees to elbows,
30 push-presses @45/30LBS,
30 sumo dead hp @53/35 KB
30 wall-ball shots @20/14LBS,
30 burpees,
30 double-unders

Saturday, April 19, 2014

***Holiday Weekend Schedule***

The gym is CLOSED on Sunday, April 20th.

There is one workout at 10:00am on Monday, April 21st. There will be no open gym.

Regular schedule will resume on Tuesday, April 22nd.

Have a great holiday weekend!